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According to Joseph & Bryant-Jeffries (2019), a client-centered approach holds that clients are their own best experts and that people are intrinsically motivated to become independent individuals, with a desire for personal growth and self-discovery. This allows for the integration of the client’s identity, environment, values, and beliefs into the coaching process, paving the way to self-actualize, the ability to be congruent with what the client is feeling, and the express

My experience with energy medicine as a healing modality began unexpectedly after I launched my personal training business and started working one-on-one with individuals, during which I discovered my ability to intuit my clients' physical and emotional struggles. I have always been a very empathic person, but never understood it as a positive attribute until I got into recovery in 2017 after nearly two decades of severe alcohol and drug abuse. When I began taking my mental a

According to Antoni & Dhabhar (2019), chronic psychosocial stress can greatly influence immune system functioning in cancer patients, compromising the body’s ability to detect and eliminate cancer cells. Jennifer’s stage II breast cancer diagnosis, along with her ongoing chemotherapy treatments, combined with her increased psychosocial stress impacting her anxiety, energy levels, and sleep patterns, can dysregulate essential neuroendocrine pathways and immune functions (Anton

Stress is often misunderstood. We spend much of our lives trying to “manage it,” “reduce it,” or “avoid it.” But rarely do we learn what it actually is. Stress is information. It ’s your body’s natural response to challenge or change. In the short term, stress is helpful. It sharpens focus, mobilizes energy, and helps you rise to the moment. Afterward, your system is designed to return to balance. But chronic stress is different. We were never meant to live at this pace. Cons

Everything is energy. Everything. Emotions are dynamic, moving sources of information — energy in motion, guiding you. You are not independent of the mental and emotional states of others. Whether you notice it or not, you are influenced by the people next to you, the people across the room, and even those across the world. Your heart and nervous system emit electromagnetic fields that naturally synchronize with those around you. As this happens, information is exchanged betw