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The Wellness Compass is a self-assessment tool designed to help you better understand your current state of well-being across five key domains.
Rather than diagnosing or labeling, this tool highlights where you’re most resourced and where you may benefit from additional support to lower your baseline of stress, while enhancing your clarity, adaptability, and lasting inner peace.
Five Core Domains of Wellness
The Wellness Compass measures your wellness across five key domains that reflects the strength of your overall well-being:
The Radar Graph Visualization
After completing a 15-question assessment, rated on a scale from 1 (Not at all) to 7 (Extremely), your results are displayed as a radar graph.
Each domain is based on three questions. The average of your responses in each domain determines your score, visually showing:
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Higher scores → Areas where greater support, balance, or skill-building may be needed.
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Lower scores → Areas of current strength and stability.
This creates a personalized snapshot of your wellness profile, highlighting where stress may be impacting balance and where your systems are most resilient.
By seeing your patterns clearly, you can focus your efforts on strengthening regulation, restoring balance, and building long-term adaptability across the mind and body.
Understanding Your Score
This radar graph shows one individual's Wellness Compass results at two points in time, once at the start of the program (green) and again four weeks later (pink).
Each point on the graph reflects the average of three questions per domain. The higher the number, the more attention that area may need right now.
In this example:
The green shape represents the initial assessment, with a mean score of 5.33.
The pink shape shows the follow-up, where the mean score dropped to 3.93, indicating improved balance and integration across multiple domains.
While most areas show progress, the Balancing domain increased slightly in score. This is a natural part of the process. As we become more regulated and aware, we often become more discerning, recognizing misalignments in our boundaries, energy use, or relationships.
These shifts invite deeper reflection and recalibration.
Your score isn’t about how “well” you’re doing; it’s a compass. It helps you see where stress may be influencing your system and where you can focus on restoring balance.
Over time, this awareness strengthens your capacity to respond to life’s challenges with greater calm and clarity.
Using Your Wellness Compass
Your Wellness Compass gives you a clear, compassionate overview of your inner landscape, highlighting what’s currently stable and where more support may be needed.
Why it Matters
Rather than trying to “fix” yourself, this tool invites you to notice where your system is asking for support.
When you bring balance to the parts of yourself that are calling for care, you naturally become more adaptive, clear-thinking, and resilient, skills built through awareness, regulation, and intentional support.
