Why Intuition Training is a Science-Based Method, Not a Woo Practice

For centuries, society has dismissed inner knowing, emotional intelligence, and mind-body communication as mystical or hokey. But research in neuroscience, psychology, consciousness, and energy and mind-body medicine tells a more expansive story, one that aligns with both data and lived human experience.

What Is Intuition, Really?

Intuition is energetic information translated through the physical body into conscious awareness that serves YOU. 

Out-tuition is energetic information translated through the physical body into conscious awareness that is about and serves SOMEONE ELSE.

The distinction is critical. 

They arrive differently and serve different purposes. The vast majority of us are much better at being out-tuitive, knowing what is right for others, while keeping ourselves stuck in tired patterns in our own lives. 

This is the science of that process and distinction. 

Intuition isn’t mystical. It’s a biologically grounded process. Your body constantly takes in information through your senses, nervous system, and your energetic body, aka, electromagnetic field. This information is processed below the level of conscious awareness and delivered to you as a feeling, a subtle knowing, an image, or a sudden insight.

You’re not guessing. You’re translating.

And the instrument of that translation is your awareness of body, of mind, of self.

Without a strong inner foundation, that translation gets filtered through old wounds and unmet needs.

This is where suffering begins: when expectations collide with reality.

Know thyself—not as a slogan, but as a survival skill.