Stress-Management Coaching (1:1 + group)

Service Description

A private 90-minute session designed to help you build adaptability, clarity, and resilience. Together, we’ll review your Wellness Compass profile, explore how your stress patterns show up in real time, and create a plan that supports whole-system balance. You’ll leave with a clear, personalized strategy and practical techniques that offer lasting relief and sustainable progress. Package options are available at a reduced rate. Choose from 4, 8, or 12 sessions for continued support, integration, and accountability. For small-group work or inviting me as a guest facilitator for retreats, email will@mindbodyadvantage.com